Our Gym
The gym operates by appointment only, which ensures that it is never overcrowded, and that your routines are largely uninterrupted. You can either have one-to-one personal training or you can come to use the gym by yourself. Also, if you attend the clinic for injury treatment, the use of the gym may form an integral part of your full rehabilitation.
Our rehabilitation gym is extensively equipped with high-grade commercial machines:- Three treadmills
- Cross-trainer
- Versa-climber
- Concept 2 rowing machine
- Exercise bike
- 10 Nautilus resistance machines, covering all major muscle groups
- Nautilus Smith machine
- Extensive range of dumbbells, up to 70kg
- Vibro-station
- Kettle bells
- Medicine balls
- 35kg power bag
- Fully equipped boxer-size suite which includes heavy bags, dummies, punch ball, speed ball, floor-to-ceiling ball and a range of gloves and boxing aids
- On-site luxury power-shower facilities
… and much more! If you need more information, do contact us.
Related FAQ: Can I use the gym by myself? Yes you can, but you must first have a full gym induction to ensure that you can safely use the equipment. This generally takes around 45 minutes. For pricing details, please see our Prices page.
Related FAQ: Are gym memberships available? Gym memberships are available. Prices are given on application.
